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Coaching Ethos 

If We deliver personalised coaching to develop and improve your performance no matter the level.

 

Our coaching approach is centered to an athletes needs and requirements, weather this is to complete to win an event or to achieve a life long goal. We use metrics from simple heart rate measures all the way through to lactate testing, diving into the different metrics makes a difference in an athlete at every level of endurance sport when it comes to improving their fitness and performance.

 

 

@Club_coaction our coach's  offer collaborative, bespoke and personal endurance coaching. Working on the training peaks platform for all any endurance discipline swim, bike, run, strength and conditioning and daily nutrition plans.

 

 

 

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@Club_Coaction coaching packages

Pro coaching package

Progress reviewed weekly by your coach and program adapted where necessary.

Daily feedback from coach via TP messaging service.

Unlimited support from coach via phone and text.

Strength and conditioning plans.

Fitness testing within program to establish training zones and track progress.

Access to performance data including HR zones, cycling power zones, and swim pacing (critical swim speed).

Nutritional plans.

Group training access.

Access to athletes within @club_coaction for support and guidance via facebook group.

£90 PER MONTH

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Elite coaching 

package

 Free initial physio analysis to track movement and muscle adaptation.

Daily feedback from coach via TP messaging service, used to inform weekly progress updates and  program adaptation where necessary.

Individual lactate testing

Unlimited support from coach via phone and text.

Initial 1-1 swim analysis

(swimmers and triathletes)

Fitness testing within program to establish training zones and track progress.

Individualised 1-1 Strength and conditioning plans.

Access to performance data including HR zones, cycling power zones, and swim pacing (critical swim speed).

1 -1 Nutritional plans and meal prep. 

Individual training meet ups (access for further personal adaptations)

Access to athletes within @club_coaction for support and guidance via facebook group.

£130 PER MONTH

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@Club_Coaction Coaches

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